I decided today that I need to run the full 5k distance every run. At first I was alternating between 2 and 3 miles, trying to improve my speed, but now I think I need to focus more on building endurance. Seeing as how I can't run the full distance I think I should work on building up to being able to do the full 5k, then work on speed.
I put off today's run until 3 in the afternoon, not so smart. The heat was way too much for me, I ended up walking a lot of it, and snuffles was having some difficulty with the heat too. But still finished it in 40 minutes, so I shaved off 5 minutes from my time last month. At this rate I can be under 30 by october, I think.
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